3 Rounds
8 x one leg deadlift (RPE 8 - 9)
8 x good morning (RPE 8 - 9)
8 x Hip trust (RPE 8 - 9)

Vatsarutistukset 3x20 / lonkankoukistajien venytys 3x10s

Kyykky 3x3x85%

Penkki 4x4x82,5%

Yhden käden kulmasoutu 3x20 / tangossa roikkuminen 3x1min (vähintään)

10 MIN EMOM
5 strict pull ups
10 push ups

Accessory 3 Sets

8 DB Bench Press
15 GHDSU

Weighted Dip

7 - 7 - 6 - 5 - 4

For Time :

Buy in Run 1200m
3 Rnds
10 C2B
10 HSPU
Cash Out Run 800m

Bench Press

5 x 4 x 80-85%

EMOM 10
O: cal 13/10 row
E: 5 butterfly pull ups

Wod for time
50-40-30-20-10
Russian Swing @24/16
Sit-Up
50-40-30-20-10
Deadlift @24/16
Push-Up
50-40-30-20-10
Snatch @24/16
Back Step Lunge

AfterParty
Wall Sit Tabata

Rive & Työntö