Tuesday
Strength: 15 min complex of:-
Snatch pull
Power snatch
Hang snatch

Wod: 15 min amrap of
10 wall ball@9/6
50 DUs
10 medball clean@9/6
200m run

Strength: another chance to keep drilling our snatch ! Work on quality over weight.

Wod: try to maintain a steady pace. Don’t start to fast , leave some in the tank for a big finish.