Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.3.2018 Strength

työntö 2RM

pukeilta/telineistä
Weightlifting I. Strength
5 sets of 3 reps of
Hang Squat Snatch
- fast pulls
- stable receiving position
- 2 mins rest between heavy sets
Weightlifting II. Strength

5 sets of 3 reps of
Snatch Balance
1.3.2018 kaikki Workout

Running o'clock

0-30 min
7 rds
20 cal bike/row
15 TTB

30-60 min
10 rds
10 snatch 42,5/30kg
30 du

60-90 min
5 rds
30 air squat
10 Bar mu
Gymnastic strength Strength

• 5-…-5 of:
Weighted Strict C2B Chin Ups 5RM
Kehonhuolto Workout

♦Huom! ❗❗
Tunti alkaa jo Klo 19.00 🕖
Morning Intervals Workout

A) 6x 40sec ON/40sec OFF
Assault Bike

B) 8x30sec ON/30sec OFF
SkiErg

C) 4x
New set every second minute
Sled Push + Farmers Carry
AMRAP8 x 2 Workout

AMRAP 8
8 x kb/db snatch (käytä raskasta käsipainoa)
8 x high box jump
8 x burpee

Rest 3 min

AMRAP 8
8 x kb/db snatch (käytä raskasta käsipainoa)
8 x high box jump
8 x burpee
27.2.2018 masters sm + ville Workout

Työntö
3x73%
2x76%
1x79%
3x75%
2x78%
1x81%
3x77%
2x80%
1x83%

Splittiin tiputus
4x3@raskaampi kuin viime viikolla

Takakyykky
10@63%
8@68%
6@73%

Takakyykkyhyyppy ponnistuskulmasta 3x3@20%
27.2.2018 Workout

Tiukkoja varpaat tankoon 60kpl

Need a training program?

2.3.2018 Strength

Weightlifting I. Strength

Weightlifting II. Strength

1.3.2018 kaikki Workout

Gymnastic strength Strength

Kehonhuolto Workout

Morning Intervals Workout

AMRAP8 x 2 Workout

27.2.2018 masters sm + ville Workout

27.2.2018 Workout