17.2.2020 CF Workout
Korkea tempausveto + tempaus polvelta
2+1 Max, 2+1x90% (maksimista), 2+1x95% (maksimista)
Tempausveto polvelta 1x5x85%, 1x4x90%, 3x3x95%
Takakyykky, stopilla 5RM, 1x5x90% (maksimista), 1x5x95% (maksimista)
3Kierrosta
12 tiukkaleuka
30 sek. lisäpainolankku
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