Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min AMRAP Workout
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EMOM15 Workout
A) 7 HSPU
B) 5 High box jump overs 80/60cm
C) 3/2 Rope climbs (men do 1 out of 3 legless)Alternate btw a, b, c.
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6.3.2018 masters sm + ville Workout
Työntö pukeilta/telineistä
3@75%
2@78%
1@81%
3@77%
2@80%
1@83%
3@79%
2@82%
1@85%- heavy single
Splittiin tiputus 4x3, raskaampi kuin viime viikolla.
Takakyykky
10@65%
8@70%
6@75%Takyykkyhyppy 3x3@20%
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Gymnastics Workout
Gymnastics, for quality. Rest as needed.
HSPU 14-12-10-8-6
Double unders 50-40-30-20-10double unders and HSPU needs to be unbroken.
skaalaa tarviattaessa -
30x1 Snatch Strength
Snatch
10x1 (every 15sec)
10x1 (every 30sec)
10x1 (every 60sec)
start at 65%, and add if feeling good -
3.3.2018 Workout
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