Warm up Workout
45s. Row / Air bike
2 rds:
6-8 Deadlift
6-8 Hang Muscle clean + press
6-8 Front squat
45s. Row / Air bike
2 rds:
6-8 WB
6-8 Hang Power clean
6-8 Box jump
Mobility:
- Squat twist + Hamstring stretch: 60s.
- Shoulders: 2x20s.
- Front rack: 40s.
- Ankles: 2x20s.
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