Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
3-4 rounds, rest as needed:
1) 10 Banded Pull-Aparts
2) 5-10 Parallette Passthrough
3) 10+10 Single Arm DB Bench
4) 5 High Box Jump -
9.7.2018 Workout
Tempaus, raskas ykkönen
EMOM 5
1xtempaus 80%, raskaasta ykkösestäTe-Veto
3x95%
3x100%
3x2@105%Takakyykky 3RM
2x3@90% (3rm)Lisäpainolankku 3x30s
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Morning Intervals Workout
”I Go, You Go”
30min AMRAP
Every other Interval - Run around the box
Every other Interval - 20/15 Cal. Ski/Bike/Row
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AMRAP7 Workout
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3 rounds for quality Workout
3 R FQ
1-3 HS Around the world (hs walk practise)
5-20 Hollow hold lift with partner
20 m Bridge walk -
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AMRAP 20 min Workout
AMRAP 20 min "The beginner's ladder"
1 Pullup
2 Pushups
3 Hang Power Cleans (40/30kg -> scale to DB 3+3 reps, 22,5/15kg or 15/10 kg)Then:
+ 1 Pullup
+ 2 Pushup
+ 3 HPC
each consecutive round, until cannot complete a round unbroken, after which start over from 1 | 2 | 3. -
10.7.2018 Workout
Raakarive 8x2@65%
Korkea työntöveto 4x3@70%Leuanveto 3x10
Kulmasoutu tangolla + painoja 3x15
Askelkyykkykävely 3x10+10 -