Strength Workout
1a) DB Split Squats: 3 x 8/side Rest 30s.
1b) 1-Arm KB Row w. rotation: 3 x 8/side Rest 30s.
2a) Bottoms-up KB Carry: 3 x20m/ side . Rest 30s.
2b) Single Leg RDLs: 3 x 8/side
Rest 30s.
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