Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.7.2018 Pe Maastaveto Strength

Dead Row 4x6
Maastaveto 3x4x85%
Salkkunostot 3x6
Susan Workout

Five rounds for time of:
Run 200 meters
10 Squats
10 Push-ups
17.7.2018 Workout

4 x AMRAP 3, rest 2 min btw amrap

row 450/400m
remaining time thrusters 50/35kg
17.7.2018 Workout

EMOM 10

1 min : me TTB
2 min : me box jumps 30/24"
17.7.2018 Strength

Back squat 6x2@85%

btw sets 5 high box jumps
Heavy Day - Push Press Strength

10' E2MOM:
8 Push Press
Build to a Heavy Set
Hang Power Clean 5x5 Strength

70x80x80x90x90
17.7.2018 Workout

raakarive + raakatyöntö

10x(1+1)@60%

työntöveto, polvelta pukeilta 4x3@75%

leuanveto 3x10
Kulmasoutu 3x15+15
Askellus boksille ilman kuormaa 3x10+10
16.7.2018 Ma Kyykky Strength

Kyykky 3x4x85%
Etukyykky 3x6
Jalkojen nostot maaten lisäpainolla 5x8-15
WOD Workout

Karen meets Annie
150 Wallballs 9/6 kg
rest 7 Minutes
50-40-30-20-10
Double Unders
Sit Ups

Need a training program?

20.7.2018 Pe Maastaveto Strength

Susan Workout

17.7.2018 Workout

17.7.2018 Workout

17.7.2018 Strength

Heavy Day - Push Press Strength

Hang Power Clean 5x5 Strength

17.7.2018 Workout

16.7.2018 Ma Kyykky Strength

WOD Workout