Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Arm accessory work Workout
Arm accessory work
100-150 Bicep curl with band (light)
100-150 Band pull downs (light)*Split anyhow
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Bodybuilding Workout
5 rounds for quality:
10 Renegade rows (2=1)
10 Single arm DB bicep curls
10 DB skull crushers
Rest as needed.
Go as heavy as you can. -
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18.5.2020 Home Workout Workout
Lenkki :
A) 5 minuuttia kävelyä + 15 minuuttia hölkkää + 5 min juoksua (selkeä rytmin muutos edelliseen) + 10 minuuttia hölkkää + 5 min juoksua + 5 minuuttia kävelyä.
B) 8 minuuttia hölkkää +
5 x 1 minuutin veto, palautus 1 minuutti (kävely/hölkkä)
5 x 1:30 veto, palautus 1 minuutti (kävely/hölkkä)
5 x 30 sekunnin kova veto, palautus 1 minuutti (kävely/hölkkä)
Loppuverryttely 10 minuuttia hölkkää.*tunti pari lenkin jälkeen venytykset pakaralle, pohkeille, etureisille ja takareisille.
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Strength Workout
Oly lifting:
EMOM10
Power Snatch + Snatch Balance + OHSoptional: if you cant squat, then 3 power Snatch each min
- working on technique
- no need to go heavy !!! -
Ulkotreeni 3 Workout
Warm up
3 rounds
1:00 machine
10 walking lunges
5 burpees
5 power clean, increase weight each round,start with barbellMetcon
4 Sets (1 Set every 7 Minutes)
1 min machine work
8-12 burpee over barbell
6-8 Power Cleans 60-70%Keep working pace moderate, dont go as fast as you can. Just enjoy and
do fun training.Accessory
3 rounds
6-8 romanian deadlifts @30-40% of 1rm dl
20-30 jumping air squats
rest 2 min bwnEquipments you guys need (1 set of equipments for 2 people)
1 ergo
1 barbell + spring collars
2-3 pair of plates