Warm up
3 rounds
1:00 machine
10 walking lunges
5 burpees
5 power clean, increase weight each round,start with barbell

Metcon
4 Sets (1 Set every 7 Minutes)
1 min machine work
8-12 burpee over barbell
6-8 Power Cleans 60-70%

Keep working pace moderate, dont go as fast as you can. Just enjoy and
do fun training.

Accessory
3 rounds
6-8 romanian deadlifts @30-40% of 1rm dl
20-30 jumping air squats
rest 2 min bwn

Equipments you guys need (1 set of equipments for 2 people)
1 ergo
1 barbell + spring collars
2-3 pair of plates