Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
EMOM 30 min Workout
EMOM 30 min, 45:15
For Quality:
Bear Crawl
3 KB DL + 3 KB Swings (repeat FQ)
Crab Walk
Russian Twists (3 sec per movement, not fast)
Lateral Box Step-Ups -
EMOM 12 min Workout
EMOM 12 min
HS Hold, OH Hold, 15/22,5 30"/side
3-5 Stick Split Jerks/Barbell Split Jerks -
-
27.8.2018 Workout
Etukyykky
5x4@80%työntöveto + rive polvenalta + työntö
8x1+1+1@80- nousulla maksimiinNiskasta VAPU
5x5 -
Maanantai 27.8 Strength
Back Squat
All Sets completed “On the 3:00” (+2% from last)
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90% -
Bear Complex Workout
EMOM2 x 6
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESSLiikkeet sujuvasti pötköön, kyykyt syvälle.
25/35 KG - saa nostaa enempi edetessä
-
