WOD Workout
0-5:00
12-9-6
Power Clean @40/30kg
Lateral burpees over bar
5:01-10:00
3 Rounds of
8 Box Jump @60/50cm
12 USA Swing @24/16kg
10:01-15:00
12-9-6
Power Clean @40/30kg
Lateral burpees over bar
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