Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 04-08-2020 Workout
A)
Banded Overhead Triceps
3 x 15-20. Rest 60s.B)
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom -
WOD Workout
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20 min EMOM Workout
EMOM 2 min x 10
4 x Front Squat
2 x Push Press
2 x ThrusterKevyet painot, n 50 % haetaan pitkäkestoista voimaa.
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Lattiapenkki Strength
6 x rounds together:
1-3: 4 x Floor bench 60 - 70%
4 -6: 3 x Floor bench 70 - 80%
Teknisesti ja hyvällä 2 min palautuksella
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Saturday Madness Workout
Partner "Zeus"
(You Go , I go)3 Rounds For Time
40 Wall Ball Shots @9/6kg
40 Sumo Deadlift High-Pull @34/25kg
40 Box Jump
40 Push Presses 34/25kg
40 calorie Row
40 Push-Ups
40 Back Squats (Bodyweight)Timecap: 35 mins