PC 10-8-6-4-2 HSPU 2-4-6-8-10

Complete as many rounds and reps as possible in 5 minutes of:
* 1 Squat clean (165lb / 75kg)
* 1 Jerk (165lb / 75kg)

For time 10-9-8-7-6-5-4-3-2-1 reps of:
* handstand push-ups
* chest to bar pull-ups

Perform 80 m farmer’s walk (32/24 kg kettlebells) between rounds.

5 x Power Clean+Squat Clean+Jerk

For time:

100 double-unders

20-16-12-8-4:
* overhead squats (60/42,5 kg)
* toes to bar

100 double-unders

AMRAP 28

30 WB 9/6kg
30 Box jumps 24/20"
30 Sit ups
20/17 cal row

A.
For time:
10 Muscle-Ups
20 Deadlifts (315/215 lbs)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (315/215 lbs)
10 Muscle-Ups
*Kettlebell Swings should be performed as competition-style American swings with the hands directly over the heels and fully extended knees and hips. The bottom of the bell does not have to pause at full vertical for purposes of this test.

3 rounds of:

• 1 min wall balls 20/14 lbs
• 1 min push ups
• 1 min box jumps 24/20 inch
• 1 min sit ups
• 1 min row for calories
• 1 min rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Your score is the total amount of reps in 3 rounds.

AMRAP in 90 Minutes:
1300m Row
200m Farmer Carry @ 2pd/hand for men, 1.5pd/hand for women
15 Wall Climbs
42 Double Unders

Notes:
– testing

6x5min AMRAP (2min rest)
A) 7 Thrusters 42,5/30kg
7 Pullups
B) 5 Deadlift 100/70kg
5 Handstand Pushups
C) 5 Power Cleans 50/35kg
25 Double Unders
D) 10 Cal. Row
5 Burpee over rower
E) 7 Box Jumps 75/61cm
7 Toes-to-bar
F) 10 KB Swings 24/16kg
20 Split Jumps