Extra Credit 04-08-2020 Workout
A)
Banded Overhead Triceps
3 x 15-20. Rest 60s.
B)
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
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