Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Couple triple Workout

In teams of two
12 min AMRAP
20 ringdips
40 kb swings 24kg/16kg
60 doubleunders
row and AMRAP Workout

ME 250m row
1min rest
4 min AMRAP
4 T2B
1 burpee
1 min rest
ME 250m row
Tekniikan hiomista Workout

Jos jäi aikaa, hio tekniikkaa. Mitä teit ja miksi? Miten meni?
8min AMRAP with hang power clean, front squat and burpee Workout

8min AMRAP:
6 hang power clean (60/40kg)
6 front squat
12 burpee
Back Squat 3-3-3-3-3 Strength

Back Squat, 3-3-3-3-3
25 OHS, bar over burpee, swing, 150 DU Workout

For time
25 OHS 40kg/30kg
25 bar over burbee
25 Swing 50 32kg/24Kg
150 DU
PartnerWOD, workout with friends Workout

A) row 4x500m, one rows, other rests
B) 100 up and down
C) wheel-barrow walk 10x14m (5+5)
D) 100 sit-ups (ab-mat)
Front Squat 5-5-3-3-3 Strength

Front Squat
5@ 65%
5@ 75%
3@ 80%
3@ 85%
3@ 90%
2 min ME t2b, 2 min ME HSPU Workout

For reps:
2 min ME t2b
2 min ME HSPU
Käsijumppa 2 Workout

Muscle Up (leuat +dippi) 5-5-5-5-5

6 rounds
5 ring row
10 high pull
10 push press

Need a training program?

Couple triple Workout

row and AMRAP Workout

Tekniikan hiomista Workout

8min AMRAP with hang power clean, front squat and burpee Workout

Back Squat 3-3-3-3-3 Strength

25 OHS, bar over burpee, swing, 150 DU Workout

PartnerWOD, workout with friends Workout

Front Squat 5-5-3-3-3 Strength

2 min ME t2b, 2 min ME HSPU Workout

Käsijumppa 2 Workout