WODconnect

Recovery Workout

50 min
9-12-15-18-21-24-27-...ascending cal
Alternate between Bike/Ski easy pace

After each set of bike
10 high box step up
10 lat push down w/stick
10 DB windmill (5/5)

After each set of ski
20 heel touches
20 sec blanck w/shoulder tap
20 single arm kb swing (10/10)