6 min EMOM
even 3 skin the cats
odd 3 dragon flags

5 pull up
10 push up
15 squats

Strength: 2x3 Hang Power Clean
2x3 Power Clean
2x3 Clean

WOD: "Cindy"
20min AMRAP
5 Pull ups
10 Push ups
15 Squats

1 min handstand against the wall*
1 min rest
6 min AMRAP
4 x17m sprint
8 ringdips
1 min rest
1 min handstand against the wall*
*if you fall the prize is 5 burpees/fall

8 min EMOM
even 10s l-sit
odd 3 strcit HSPUs

Four rounds for time of:

• 22 Burpee pull-ups
• 185 pound Back squat, 22 reps
• Run 200 meters with a 45 pound plate overhead

For Time:
10-9-8-7-6-5-4-3-2-1
Toes To Bar
Hang Power Clean 60Kg

WOD
4 rounds:
200m run
15 push press 40/25kg
12 sit ups
9 burpee over bar

100 juoksu painon kanssa
15 K2E
20 burpee
5 kierrosta

3 rounds for time

21 back squat
42 weighted ab-mat sit-ups
15 back squat
30 weihgted ab-mat sit-ups
9 back squat
18 weighted ab-mat sit-ups