Conditioning 22-08-2020 Workout

Partner AMRAP 30:00
400 Meter Run / 1+½ Stairs / Row/Ski 400m
20 Hang Squat Cleans @52.5/35kg
400 Meter Run / 1+½ Stairs / Row/Ski 400m
20 Burpee Box Jumps @61/51cm

One person works
Split as desired.

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Conditioning 22-08-2020 Workout

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