Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASYWOD 11092019 Workout
9 min AMRAP
5 etunojapunnerrusta
10 kahvakuulaheilautusta
15 tuplahyppyä tai yritystä -
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Onsdag 11/9 2019 Workout
A: E2M for 12min
2 Hang clean + 2STOH + 2 thrusters
Build up in weightB: 11min amrap
15 DB push press
30 squats -
Extra Credit 12-09-2019 Workout
Glute Bridges x 100 Reps, AFAP.
*Squeeze glutes for a 1 count a top of each rep. -
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Optional accessory Workout
Optional Accessory
CONDITIONINGEMOM x5-10 (go by feel)
5 Pull-Up
10 Push-Up
15 Air SquatRPE 3 to 4
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11.9.2019 Session Two Workout
AMRAP 8
Ski 750/700m
Double KB thrusters 2x24/2x16kg. 12 Reps.
Remaining Time max distance HS walk -
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WOD Workout
AMRAP in 15 minutes
22 calorie Row
22 Power Cleans @40/30kg
22 Wall Balls @9/6kg
22 Toes-to-Bar -