Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Games Open 16.5 Workout
Workout 16.5 Variations
Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar Facing BurpeesMen use 95 lb.
Women use 65 lb.Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar Facing BurpeesMen use 65 lb.
Women use 45 lb. -
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Back Squat (Strength Progression 4.) Strength
5 x 3
AHAFA (As Heavy As Form Allows)
(~85% of 1RTM)
3min rest between sets
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Front squats Workout
Cluster cycle block 2
Front Squat 3x1.1.1.1.1 90%
30secs rest, then set 2 40 and then set 3 45 secs3 mins between sets.
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