Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x3 power clean & jerks Strength

5 kertaa power clean & jerk, 70% C&J max:

3 - 3 - 3 - 3 - 3

Drop ´n go tai touch ´n go. Lepää 90s.
Gymnastic ab-work Workout

1-2 rounds. Check the video for movements.
Open Gym klo 18-20 Workout

Open Gymiä kuudesta kasiin.
Tall snatch 5x3 Strength

Focus on going under the bar and in keeping your arms relaxed
Snatch 7x1 Strength

Snatch 1-1-1-1-1-1-1
Basic Conditioning Workout

EMOM45

(40 sec ON / 20 sec OFF)

1) Shuttle run
2) Plank Hold
3) MB Clean 9/6kg
4) Singles
5) Rest

HR 60-70%
Death by DU+ Snatch Workout

Every 50s
30 DU + 1 Snatch

(30s weight change)

As long as you can make the rep
Add 5 / 2,5kg every round

!NO FAILS!

CAP 8 rounds (Round 7 should be your 1RTM)
Wall climbs, push presses, DUs Workout

15min AMRAP:
* 3 Wall climbs
* 6 Push presses (50%)
* 25 DU
Skill Workout

Omavalintainen taitoliike

-Käsilläseisonta, -kävely, hspu
-Kippiliikkeet; t2b, pu, c2b, bmu, ring mu, perhosleuat jne
-Pistoolikyykky
-Tuplat
-Köysikiipeily

Valitse 1-2
Kirjoita kommenttikenttään mitä teit ja miten se sujui
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 1 DAY 2 Strength

Back squat:
- 1x10@60%
- 1x8@65%
- 1x8@70%
- 1x8@75%

Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70%

Need a training program?

5x3 power clean & jerks Strength

Gymnastic ab-work Workout

Open Gym klo 18-20 Workout

Tall snatch 5x3 Strength

Snatch 7x1 Strength

Basic Conditioning Workout

Death by DU+ Snatch Workout

Wall climbs, push presses, DUs Workout

Skill Workout

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 1 DAY 2 Strength