Skill: Kipping Workout

Progressions

  1. Hollow body
  1. Hollow body rock
  1. Bar kipping

Use the 60 seconds table:

3 x 10 s
5 x 10 s
3 x 25 s
4 x 25 s
4 x 35 s
5 x 35 s
4 x 45 s
4 x 60 s
5 x 60 s