Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4+4 kierrosta Workout

4 kierrosta
7 raaka rinnalleveto (touch n go)
30s käsilläseisonta
2min lepo

tauko

4 kierrosta
7 raaka työntö (touch n go)
45s tuplanaruhyppy
2min lepo
”Bradshaw” Workout
10 kierrosta aikaa vastaan:
- 3 käsilläseisontapunnerrus
- 6 maastaveto (N 70kg / M 100kg)
- 12 leuanveto
- 24 tuplanaruhyppy
8 x alkavalla 3 min Workout

8 x alkavalla 3 minuutilla

6 kp tempaus
6 askelkyykky taakse kp pään yläpuolella
loppuaika laite

Valitse mukava paino käsipainoon ja nauti jyystöstä
T2Bs, snatches and burpees Workout
For time:
- 30 x GHD sit-up or toes to bar
- 15 x snatch (2/3 of 1RM)
- 15 x burpee over the box
8x 2 squat snatch Strength

E90S x 8

2 squat snatch
Power Clean 8x3 reps @70% Strength

A.) Every 90 seconds Power Clean 8x3 reps @70%
Power snatch 5x2 Strength

Five sets of twos
5.11.2023 Deficit Deadlift Strength

Deficit Deadlift ( 5cm )

Build Up To 70 - 80 % in 20 Minutes. 3 Rep Sets.

( cannot drop barbell, dead stop )
Run for Front Squats Workout

2 min to run 200m
Max reps heavy front squats in remaining time
Rest 1 minute and repeat for a total of 4 rounds
Result is number of front squats
Hang Clean Strength

Hang Clean @ 75-85%
4x3r@75%, 4x2r@80%, 2x2r@85%
1min Recovery

Need a training program?

4+4 kierrosta Workout

”Bradshaw” Workout

8 x alkavalla 3 min Workout

T2Bs, snatches and burpees Workout

8x 2 squat snatch Strength

Power Clean 8x3 reps @70% Strength

Power snatch 5x2 Strength

5.11.2023 Deficit Deadlift Strength

Run for Front Squats Workout

Hang Clean Strength