"Big Baller" Workout
AMRAP 18:
50 Wallballs 9/6
40/30 Calorie Row/ Assault Bike
30 Deadlifts 102,5/ 70kg
20 Double Dumbbell Push Presses 22,5/15kg
10 Dumbbell Renegade Rows 22,5/15kg
Light Option
EMOM 20
8-12 Wallball
30sec Ergo
8-12 Deadlift
8-12 Dumbbell Push Press
3-6 Renegade Rows Db
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