Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 min 3 liikettä ja laite Workout

15min
4 askelkyykky kp pään yläpuolella/eturäkissä
6 yleisliike
8 kp tempaus
10 cal laite

Rauhalliseen tahtiin nautiskellen
Hang squat snatch Strength

1rm in 20min
Coffland Workout

For time:

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:
- 800-m run
- 30 push-ups
15 min pallo ja laite Workout

15min
15 seinäpallo
15 kaloria laite
Mini Mary Workout

10 Min AMRAP

5 HSPU
10 Pistols alternating legs
15 Pull Ups
G-Wod Workout

EMOM 12

1) 4 Bar Mu
2) 12 Jumping lunges
3) 20 Mountain climbers
4) Rest
Row Intervals Workout

YGIG

3 x 500 m

All out effort every set!
Post all times
CORE Workout

3 Rounds

15 Side plank hip taps (R)
15 Side plank hip taps (L)
Rest 30s
30 Alt army plank crawlers
Rest 60s
Db bench press Strength

4 x E3MOM
10 double db bench press
- leave 0-1 reps in the tank
deadlift 4x1x90% Strength

deadlift 4x1x90%

Need a training program?

15 min 3 liikettä ja laite Workout

Hang squat snatch Strength

Coffland Workout

15 min pallo ja laite Workout

Mini Mary Workout

G-Wod Workout

Row Intervals Workout

CORE Workout

Db bench press Strength

deadlift 4x1x90% Strength