Emom 35:

1. 15 Biceps Curls w/ 2 x Dumbbells
2. 200m jog
3. 10 Hanging leg raises
4. 15 push ups
5. 15 Strict Press w/ 2 x Dumbbells
6. 20 abmat situps
7. Rest

S1:
Kahap
Use band for push ups
Knee touch or anchored situps