Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.1.2019 Workout
EMOM 21
1 min : 1 rds Cindy w c2b
2 min : 3 x hang power clean + 3 push jerk 60/42,5kg (kuorma joka on haastava, voi laittaa vaikka lisää)
3 min : 40 du´s -
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Wod 37: Salon kuumimmat kinkut Strength
Lämmittely:
Ready your bottomBack squat:
8 - 6 - 4 - 2 - 2 - 4 - 6 - 8 -
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Weightlifting strength Strength
(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch
75-80% 1RM
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go. Usa il
75-80% del 1RM complex trovato la settimana scorsa. -
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