Monday Weightlifting Workout
Weightlifting
3 Drop Snatch + 3 Sots Press with light/technical weight x 3 sets
rest 1-1,5 min bwn
Snatch Push Press + OHS + Snatch Balance
3+2+1 reps @75-80% of 1rm snatch (2 sets)
2+1+1 reps @80-85% of 1rm snatch (2 sets)
rest 1.5-2 min bwn
Snatch Deadlift to mid thigh + Power Snatch + Hang Squat Snatch
2+1+1 reps @65-70% of 1rm snatch (2 sets)
1+1+1 reps @70-80% of 1rm snatch (3 sets)
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