Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.1.2019 Sali Workout
Penkki punnerrus 6x8@65-75%
Ojentajapunnerrus 5x6-10 (kp niskan takaa)
Takakyykky 5x5@75-80%
Tolpilta työntö 5x2@50-70%
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26.1.2018 Workout
2 x clean pull + 2 x squat clean + 2 x split jerk
Working 20 minutes. Find heaviest weight of day!
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23.1.2019 CF Workout
Käsipainojen päällä tempaus + valakyykky
6 x (2+1)@lämmittelyä
Te veto polven alta riipusta (tanko liikkuu koko ajan + tempaus
7 x (3+1)@70-90%
Raakatempaus taskuilta 6x2@liikkuu saatana!
Vatsat 150kpl
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23.1.2019 Workout
EMOM 7
Touch -n- Go
5 power snatch 60/42,5
EMOM 7
Touch - n- Go
5 power clean 70/50
EMOM 7
Touch -n- Go
Push Jerk 75/55
Every set UB. No rest btw movements.
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22.1.2019 Workout
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Strength Strength
• 5-5-5 of:
BB Back Squats
5 @ 9 RPE
70% 1RM 5 reps
75% 1RM 5 reps
80-85% 1RM 5 reps