Warm up Workout
Row/Bike/Run: 3min.
1 rnd:
60s. Squat + twist
60s. Up/Down dog
60s. Scale w/ stretch
60s. Shoulder rotations w/ stick1 rnd:
10 Snatch grip Deadlift
10 Muscle snatch
10 OHS
10 Press behind neck2x 3-5 Snatch drops
2x 3 Snatch w/ Pause (Knee Level)
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