Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
AMRAP 7 mins
7 DB Power Cleans@ 22,5/15kg
7 DB Thrusters
level 2 : 15/10kg
goal: 5+ rounds -
Strict Gymnastics Workout
Strict gymnastics (20 mins)
Weighted pull up and weighted ring dip
- build up in 5 sets to the heaviest triple of the day in each movement
- use vest or kettlebell
- do it in superset -
27.3.2019 Masters SM Workout
Rive + työntö, aloituspaino + 5 x (1+1)@75%
Tempaus, aloituspaino + 5 x 1@75%
Stoppi pohjassa takakyykky 3x3@70%
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Strength Strength
Tempo strict press (15 mins )
- 5x5 reps
- increasing weight
- keep good form with lowerback !
tempo 30X0 ( 3 sec down , no rest at the bottom , fast up , no rest on top) -
Pe 22.3.2019 Maastaveto Strength
(Rapu 4 kierrosta, 2 etup/ 2 takap)
Maastaveto 2x5 (80-90% viime viikon raudasta)
Stoppi-vedot 3x6, vähennä noin 20-30% normivedosta. Vedä 10cm, pidä 3s stoppi, ja vedä ylös normaalisti
Etukyykky 3x4
Salkkunostot 3x6-10/puoli
(Tempaus käsipainolla 10min AMRAP)