3 rounds, 6 movement,
1 min time/movement&set, total time 18 min

1. 10-16 squat
2. 10-16 v-up/leg raises
3. 10-16 box jump/step
4. 10-16 push-up/push press/dip
5. 10-16 jumping lunge
6. 10-16 pull-up/barbell row