WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD Workout

    EMOM 15'
    1- 12 WB
    2- 30 DU
    3- 12/9 cal Row

  • Strength Strength

    5sets: 1Power snatch+2OHS
    Strict pull up 6x3

  • Warm up Workout

    • 400m Run

    • 2 rds:
      4-6 Push ups
      6-8 Ring row
      8-12 Air squat

    • 1min. Row/Bike

    • Mobility...

    • Work on: Muscle up / Pull up

  • 15min 3 liikettä Workout

    15min
    10+10 käsipaino thruster
    10 leuanveto tiukkana
    20 cal soutu/pyörä

  • Recovery Workout

    50 min
    9-12-15-18-21-24-27-...ascending cal
    Alternate between Bike/Ski easy pace

    After each set of bike
    10 high box step up
    10 lat push down w/stick
    10 DB windmill (5/5)

    After each set of ski
    20 heel touches
    20 sec blanck w/shoulder tap
    20 single arm kb swing (10/10)

  • 40 min Juoksu ja kahvakuula Workout

    40 min

    Juoksu 200m, 400m, 600m, 800m jne + 200m
    25 Kahvakuulaheilautus

    tulos juostu matka.

  • WOD Workout

    "Do it again Friday"
    March 06.
    5 Rounds for Time
    10 USA Kettlebell Swings @24/16kg
    7,5 m OH KB Walking Lunge
    10 Push-Ups
    7,5 m OH KB Walking Lunge
    15 Sit-Ups
    10 Kettlebell Sumo Deadlift High-Pulls

    TC:17'

  • Strength Strength

    Db strict press 4x10
    One arm row 4x10/10

  • Extra Credit 07-08-2020 Workout

    A)
    Upper-back Triset
    3 x 10 each. Rest 60s.

    B)
    - Global Foam Roll Thoracic Spine x 60s each
    - Biphasic Half-Kneeling Pec Stretch x 60s each side.
    - Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale

  • 7.8.2020 EXTRA Workout

    Ennen Wodia tai aamulla

    Basic Endurance 50 minutes

    Jogging