Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TNG squat snatch doubles Strength
-
19.3.2025 Row ( Deload Cycle ) Workout
Row 2:00 For Distance. Go Every 5:00
2 Sets of : 20-22 S/M
2 Sets of : 22-24 S/M
2 Sets of : 24-26 S/M
2 Sets of : 26-30 S/MRPE 6-7/10
score : total meters
-
Easywod: ”Be My Valentine” Workout
-
-
-
3 x alkavalla 4 min Maastaveto+ rengassoutu Strength
3 x alkavalla 4 minuutilla
3 maastaveto, 70%->80% (nousevat painot)
6-10 rengassoutu -
G-WOD Workout
4 Rounds for quality:
6 x Kipping Pull-Up
6 x Kipping Hspu
30 sec L-Sit
12 x Air Squat -
-
27.2.2025 Teams Of Two Workout
AMRAP 16
in 2 minutes window :
7 Reps Bench Press @ 0,75 BW
10 Hang DB Snatch 22,5/15kg
Max. Calories RowIGYG
-