WODconnect

AP Bio Workout

5 sets against a 3:00 clock
8 Squat Cleans @42.5/30kg
10 Toes to Bar
12 Burpees
Remaining time Cal Bike/Row/Ski
Rest 3:00
Repeat for a total of 5 sets

  • Goal: Sustainable, repeatable effort each round, with the same Cal output. Other movements unbroken is the goal.
  • Rx+: 52.5/35kg