Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 27/05/19 Workout

"Agonia"

12 ' LADDER 2-4-6-8......
Devil Press

Man Makers 2x22,5/15
Strength Strength

CNJ 6x1x@90%
WOD Workout

"AMRAP in 20 minutes
6 Power Cleans @60/40kg
12 Burpees
14 Toes-to-Bars
5 Wall Climb"
Thruster 3RM Strength

3RM Thruster
WOD 29/05/19 Workout

CHIPPER

50 Deadlifts 100/70

50 Alt Pistol squat

50 Alternating Dumbbell Snatches 22,5/15

50 Push-ups
50 Russian Kettlebell Swings 32/24
6RFT Workout

10 WB 10(9)/6 kg
10 R KB-swing 24/16 kg
10 BJSD/Step-ups

scale weights as needed.
time cap 20 min
WOD Workout

"Three AMRAPs in 16 minutes:

AMRAP in 4 minutes:
6 DB Snatch @22,5/15kg
10 Over the DB burpee

Rest 2 minutes

Then, AMRAP in 4 minutes:
10 DB Hang Cleans @22,5/15kg
10 Pull-Ups

Rest 2 minutes

Then, AMRAP in 4 minutes:
15 Box Jump-Overs @60/50cm
15 WB @9/6kg"
27.5.2019 Session Two Workout

FOR TIME:
21-15-9
Box over jumps
C2B
Deadlift 120/85kg

Ei tiputella tankoa. KK2016 TC8
Tall Snatch Strength

Tall snatch 3x3-5 reps moderate weight *one minute rest between sets
27.5.2019 Sali Workout

Työntö veto + Raaka Rive + Rive
7 x (3+2+1)@80-90%

Valakyykky 5x4@70-80%

Korkea Te-veto polvelta + tempaus tempaus (pukit)
6-8 x (1+1)@75-85%

Need a training program?

WOD 27/05/19 Workout

Strength Strength

WOD Workout

Thruster 3RM Strength

WOD 29/05/19 Workout

6RFT Workout

WOD Workout

27.5.2019 Session Two Workout

Tall Snatch Strength

27.5.2019 Sali Workout