For time Workout
9 T2B
6 Front squat
9 HSPU
15 T2B
6 Front squat
15 HSPU
21 T2B
6 Front squat
21 HSPU
Rx: 100/70kg
(Time cap: 8min.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!