Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Snatch Pull max
B: Snatch pull + power snatch + snatch
C: Front squat AMRAP with max clean weight -
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Måndag 16/9 2019 Workout
Partner WOD, alternate exercise
25min amrap
20 du
15 wb 9/6
10 kb-snatch 24/16
5 burpee muscle up/ burpee CTB or any other pulling exercise you manage -
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Endurance WOD Workout
In teams of two for 40 minutes:
2000 m row
10 rounds of “Chief” w/ DBsShare the work. One works, one rests.
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Takomo recover Workout
40 min running clock
1000/900m Bike erg (näyttö alhaalla vastus 0)
KB windmills 6/6
Easy shuttle run 100m
Scapular push-up + scapular pull-up 10 each
walking lunges bodyweight 40 m