Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.9.2019 Workout
5 sets, every 1:30@50-70%
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch -
Takomo Recovery Workout
20 cal ski/row/bike
Alternate every setAfter each set of bike
Cossacks squat 1min
Reverse lunge with bend 1minAfter each set ski
Banded lat pull down 1min
Band pull apart 1minAfter each set of row
Slow pace mountain climber 1min
KB pull through 1min -
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NBT EMOM 60min Workout
6rounds;
1. 3-5 Strict T2B + MR Kipping T2B
2. Sotts Press 6-10
3. Weighted Good morning
4. Parallette turns / kiertäjäkalvosin vemputus
5. Kirppuhyppy 4+4
6. Hs walk 3m + 3-10hspu + hs walk Backward 3m
7. Turkish get up
8. Supported swings + Kipping dip
9. 3 MU/pull ups + 6t2b
10. REST -
5.9.2019 CF Workout
Etukyykky, (3sek stopilla), raskas ykkönen, ilman vyötä
Rinnalleveto polvelta (pukit) 2RM
Työntäveto 2cm irtilattiasta (tanko liikkuu kokoajan)
1x3@98%, 1x3@103%, 1x3@108%
Takakyykkyhyppy 3x3@25%, syvästä
Vatsoja 100kpl
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Pe 27.9.2019 Maastaveto Strength
Maastaveto 3x2x95%
Apuliikkeet Sali:
-raakarive/tempaus 5x5 kevyt/tekniikka (HUOM TÄMÄ 1.LIIKE)
-reverse hyper 50-150 toistoaApuliikkeet Masters Sm:
-etukyykky 3s stopilla 5x3x70% (HUOM TÄMÄ 1.LIIKE)
-suorinjaloin mave sumolla 5x6 -
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"Pavlova" TeamWOD Workout
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WARM-UP Workout
5min Row/Bike/Airbike/run…
Then 3 rounds:10 Kipping Swing
10-20 Banded Good Morning video
5+5m Banded Lateral Walk
5 Box Jump