Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday Weightlifting Workout
Snatch Balance
2x3 reps @75-80% of 1rm snatch
2x2 reps @85-90% of 1rm snatch
rest 1-1.5 min bwnSnatch Pull + Power Snatch + Squat snatch
6x2 reps @65-75%
rest 1-2 min -
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29.5.2021 JV-Kisat klo 10:00 -> Strength
LÄHESTYMINEN
3x2@nousu 70%, 1@76%, 1@81%, 1@86%, 1@91%, 1@93%, (1@96%)
LAVA 1@96-100%, 1@101-105%, 1@108-110%
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Pe 21.5.2021 sputnik: penkki + kyykky Strength
Facepulls vähintään 100 toistoa (voit tehdä osan ennen ja osan lämppäsarjojen aikana)
Penkki 6x6x80%
Kyykky 6x2x80%
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""FIGHT THE FEELING" Workout
5 Rounds For Reps:
1 Minute Wall Balls
1 Minute Alternating Dumbbell Power Snatches 22,5/15kg
1 Minute Row
1 Minute Rest -
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Conditioning Workout
16min EMOM
1) 8 burbee over box
2) 5-10m hs walk
3) 5/5 1-arm DB ohs ( Front squat if can't hip below parallel)
4) Rest