Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up Workout
45s. Row / Air bike
2 rds:
6-8 Deadlift
6-8 Hang Muscle clean + press
6-8 Front squat45s. Row / Air bike
2 rds:
6-8 WB
6-8 Hang Power clean
6-8 Box jumpMobility:
- Squat twist + Hamstring stretch: 60s.
- Shoulders: 2x20s.
- Front rack: 40s.
- Ankles: 2x20s. -
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WOD Workout
8 Rounds for Time
5-5 KB Push Presses @24/16kg
10 USA Kettlebell Swings
20 Double-Unders
TC:16' -
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17.2.2020 CF Workout
Korkea tempausveto + tempaus polvelta
2+1 Max, 2+1x90% (maksimista), 2+1x95% (maksimista)Tempausveto polvelta 1x5x85%, 1x4x90%, 3x3x95%
Takakyykky, stopilla 5RM, 1x5x90% (maksimista), 1x5x95% (maksimista)
3Kierrosta
12 tiukkaleuka
30 sek. lisäpainolankku -
Conditioning Workout