Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3.3.2020 Workout
Running o'clock
3RFT
Row 1500/1350m
Ski 1500/1350m
...Remaining time
AMRAP
5 HSPU
2 Rope ClimbTC 45min
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Snatch complex Strength
Every 90s for 9 rounds:
1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
50-70% 1 RM Snatch
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