Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8.3.2022 Activation Workout
4 rounds :
20s Box Push Ups
10s rest4 rounds :
20s Plank
10s rest4 rounds :
20s Glute Bridges
10s rest -
Conditioning 06-03-2022 Workout
4 rounds for quality
5 Power Cleans @70/50kg or approx 60-70%
10 Barbell Rows
10/7 Cal Bike
Rest 2:00
- Goal: Quality focused effort with medium weights -
5x3 Clean from blocks Strength
5X3 Clean from blocks (just above knee) – work to a max triple for the day, rest as needed
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40 min Workout
40 min
80m Farmarikävely kahvakuulalla
40 Kahvakuula heilautus
80m Kävely kahvakuula eturäkissa
40 kaloria pyörä/soutu/hiihto -
Lattiapenkki Strength
EMOM 3 x 5
5 x Lattiapenkki
10 x vatsalihasliike ( sit up, kierrot, t2b jne.. ) -
2.3.2022 Strict Pull Ups Workout
For time:
60% of max strict pull ups
Rest 1 min
40% of max strict pull ups
Rest 1 min
20% of max strict pull ups -
Extra Credit 24-02-2022 Workout
DB Forearm Plank Rotation: 3 x 10 each. Rest 60s.
+
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Extra Credit 28-02-2022 Workout
Overhead Triceps extension: 3 x 12. Rest 60s.
+
- Scorpion Stretch x 60s each
- Biphasic Lat Stretch x 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)