Conditioning 06-03-2022 Workout
4 rounds for quality
5 Power Cleans @70/50kg or approx 60-70%
10 Barbell Rows
10/7 Cal Bike
Rest 2:00
- Goal: Quality focused effort with medium weights
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!