Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accuracy and Strength Workout
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Day 23.2 Strength
- 3x3 Bench Press @ 90% of 3RM
- 1x Max reps @ 90% of 3RM
Write the number of max reps of the last set to comments.
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Day 23.1 Strength
- 3x3 Weighted Pull Ups @ 85% of 3RM
- 1x Max reps @ 85% of 3RM
Write the max reps of the last set to comments.
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30.3.2026 Tempo Back Squat Strength
Tempo Back Squat
6 Sets of 3. Start ~65% and building.
Every rep 2-3 seconds hold on bottom. ( Below parallette )
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24.3.2026 Snatch Complex Workout
10 Sets x Every 2:00
Power Snatch + 2 x Overhead Squat + Hang Squat Snatch, building up to 80%