Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 maili juoksu Workout

1 maili juoksu
20 min + 1 mailin juoksu Workout

20 min

4 yleisliike
6 kyykky
8 istumaannousu

1 mailin juoksu
SPEED SQUTS AND PLYO VOL 1 Strength

1A) EXPLOSIVE FRONT SQUATS 4x6x55%
1B) BOX JUMP FROM SQUAT 4x4
Syvävenyttely Workout

🧘‍♂️🧘‍♀️🧘
Maastaveto Strength

10-8-6-6

2min lepo sarjojen välissä.
WOD Workout

21 clean and jerks 135/95
100 dubs
21 clean and jerk

*EMOM 5 wallballs 20/14
Rinnalleveto Workout
- Rinnallevetotekniikkaa
- Jokaiselle räätälöidyt työsarjat
OPTIONAL: Workout

2-3 rounds:

30-60s plank hold
10-15 snowangel
Lepopäivä Workout

Rest day - what did you do?
260821 Torstai Workout

A) Rowing technique

B) Partner workout
In 8min window max calories row
1. 20 pulls on the rower (high damber)
2. Bar hang

Rest 4min

In 8min window max calories row
1. 20 pulls on the rower (low damber)
2. Plank hold

Rowing is performed you go / I go. While the other one does 20 pulls, the other one is on bar hang / plank hold and then they switch.

Need a training program?

1 maili juoksu Workout

20 min + 1 mailin juoksu Workout

SPEED SQUTS AND PLYO VOL 1 Strength

Syvävenyttely Workout

Maastaveto Strength

WOD Workout

Rinnalleveto Workout

OPTIONAL: Workout

Lepopäivä Workout

260821 Torstai Workout