3.8.2023 Mobility Workout
2:00 Child Pose
1:00 + 1:00 Shoulder To Floor
2:00 Wrist stretches
2:00 Kneeling Front Rack
2:00 Down Dog
2:00 Couch Stretch ( Side )
2:00 Pigeon Pose ( Side )
2:00 Spiderman Hold ( Hold )
2:00 Frog Stretch ( Side )
2:00 Straddle Stretch
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