Kippausharjoitteita renkaissa
-toes to rings
-kippileuka
-muscle up harjoitteet

Kirjoita kommenttikentään mitä teit ja miten se sujui

Tempo BS
3x5 reps V2
2x4 reps V1
-every 3 minutes

Metcon (time)
150 Medball cleans (20/14) for time

Accessory:
3-5 Rounds of:
15 Good mornings, moderate weight
15 Heavy KBS

1 RM in deadlift

Block deadlift, AHAP

3-5 x 3

In block deadlift, the barbell is elevated from the floor before lifting. Use 15-20 kg plates under your weights, to bring the barbell below the knee

3 rounds of "Chief"
3 min / 1 min off
3 power cleans @40/60kg
6 push ups
9 air squats
Always start with 3 power clean new interval. Score is for example :
5 rounds +8 reps
4+16
4+8..

Deadlift

15-10-5-10-15

10min

15 seinäpallo
15 käsipainotempaus

Passive hang

• Combine 5 minutes of passive hang (e.g. 10x30s.)

It is harder than it looks. Here's an example:

Work up to heavy 5 in 15-20 minutes.