Strength (total load)
5 rounds, every 4:00:
1 Back squat
15 KB swing

Score = total KG lifted

AMRAP in 5 minutes:
1000m bike
Weighted box step-overs 22,5/15kg DB’s 24/20” box

Accessory:

A ) 4 sets of 20m weighted over head walking lunges, regionals style. (one dumbell rests on shoulder while the other is in a overhead lockout.) Switch hands half way.
Rest 2 minutes between sets.

B ) 5 sets of 3 seated box jumps. As high as possible. Rest as needed.