Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Wod 2.0 Heavy Lifting 2 Strength
Deadlift 8 x 3 (75 % -->)
Try rest only 120 sec between lifts. You can use trap bar.
-
-
Painnosto 2 Closer Exercise Snatch Workout
Muscle snatch + OHS (30 % -->) x 5
Hang snatch + snatch (50 % -->) x 5Time cap 15 minute
-
Thrusters and ring rows Workout
For time:
Rope climb x 1
Dumbbell thrusters (20 kg/ 15 kg) x 21
Ring rows x 21
Dumbbell thrusters (20 kg/ 15 kg) x 15
Ring rows x 15
Dumbbell thrusters (20 kg/ 15 kg) x 9
Ring rows x 9
Rope climb x 1Time cap 15 minute
-
-
Painonnosto 2 Hang power snatch + snatch balance Strength
OTM 15 minute
On the minute perform hang power snatch + snatch balance