Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

AMRAP 15
Team of 3 YGIG/Round
5 Devils press (2 x 22,5/15kg)
5 Strict Chin up
5 Box over burpee (60/50cm)
Rowing Technique Workout

Tuliko oivalluksia?
AMRAP30 with partner Workout

AMRAP30 (YGIG per round):

18 double db deadlift 22,5/15kg
15 box jump
12cal erg
9 push up
Clean & jerk complex Workout

1 deadlift + 1 power clean + 1 hang clean + 1 jerk
Snatch EMOM Workout

15 Min EMOM
Start around 60% and build to about 90%
Record the weight of the last bar
Sled pull Workout

10 x 20 m sled pull, 5x forward & 5x backward. Rest as needed between sets
21-15-9 Workout

21-15-9
double kb thruster (pick weight)
cal erg

Cash out
66 walking lunges BW
For time Workout

For time:
30 Db snatch
60 sit up
30 Db snatch
Bench press Strength

bench press
- find a heavy set of three in 15min
Tekniikka: Tempaus Workout

Tempausksen tekniikkatreeni.

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Need a training program?

Metcon Workout

Rowing Technique Workout

AMRAP30 with partner Workout

Clean & jerk complex Workout

Snatch EMOM Workout

Sled pull Workout

21-15-9 Workout

For time Workout

Bench press Strength

Tekniikka: Tempaus Workout